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    What I Eat for Breakfast
    Mary Elle
    • 3 days ago
    • 2 min

    What I Eat for Breakfast

    For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...
    640 views0 comments
    Nurture Yourself
    Mary Elle
    • Mar 14
    • 1 min

    Nurture Yourself

    Nourish your body and your soul for inner peace and happiness. Be good to you. Make each choice a healthy one. Your cells hear what you...
    70 views0 comments
    Alpha Brain Waves Boost Your Creativity & Mood
    Mary Elle
    • Mar 4
    • 2 min

    Alpha Brain Waves Boost Your Creativity & Mood

    What if there was a secret to tap into your inner creativity and boost your mood? Stimulating the flow of alpha brain waves could be the...
    107 views0 comments
    Hot Flashes & Making It a Smooth Transition
    Mary Elle
    • Feb 14
    • 2 min

    Hot Flashes & Making It a Smooth Transition

    Menopause is a natural transition into a different season of life. Many women suffer with hot flashes. Some experience these for years or...
    212 views0 comments
    My Favorite Sleep Supplements
    Mary Elle
    • Jan 31
    • 1 min

    My Favorite Sleep Supplements

    Sleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your...
    384 views0 comments
    Happy New Year!
    Mary Elle
    • Jan 3
    • 1 min

    Happy New Year!

    Throughout life we have chances for a fresh start. And here at the very beginning of 2022 it gives us new! We have not experienced this...
    122 views0 comments
    Tips for Immune Health
    Mary Elle
    • Nov 22, 2021
    • 2 min

    Tips for Immune Health

    Diet, sleep, and stress all affect our immunity. Here are tips for a strong, healthy immune system! 1. Get enough sleep. Aim to get 7-8...
    136 views0 comments
    Beauty Supplement for Skin, Hair, Nails
    Mary Elle
    • Nov 8, 2021
    • 2 min

    Beauty Supplement for Skin, Hair, Nails

    Want to hydrate and protect your skin, strengthen hair and nails, and regain your youthful glow? See why so many people are loving BEAUTY...
    221 views1 comment
    Strengthen Your Health with Antioxidants
    Mary Elle
    • Oct 19, 2021
    • 1 min

    Strengthen Your Health with Antioxidants

    Most of us know that eating plenty of colorful fruits and vegetables provides antioxidants that are valuable to our health. But, are we...
    87 views0 comments
    Optimism Impacts Health and Happiness
    Mary Elle
    • Sep 21, 2021
    • 2 min

    Optimism Impacts Health and Happiness

    How important is your health to you? As I have gone through my life, I have considered my health very important to me. With the image of...
    57 views0 comments
    My Favorite Thyroid Supplements
    Mary Elle
    • Aug 17, 2021
    • 1 min

    My Favorite Thyroid Supplements

    It’s so important, especially for women, to support thyroid health. Thyroid function impacts our metabolism, energy, mood, and...
    124 views1 comment
    Antioxidants for Your Skin
    Mary Elle
    • Jun 21, 2021
    • 1 min

    Antioxidants for Your Skin

    Your skin loves antioxidants! If you’re out in the sun, it’s important to get enough of these protective nutrients for healthy skin. We...
    79 views0 comments
    Stay Hydrated this Summer
    Mary Elle
    • Jun 14, 2021
    • 1 min

    Stay Hydrated this Summer

    For many of us, summer suddenly arrived with 90+ degree weather and humidity. If your muscles are tired, you feel more worn down, or just...
    177 views0 comments
    How to Support Your Adrenals for Better Stress Tolerance, Hormone Balance, and Mood
    Mary Elle
    • Jun 7, 2021
    • 2 min

    How to Support Your Adrenals for Better Stress Tolerance, Hormone Balance, and Mood

    If you’re like many women, you’ve been under more stress this past year! Higher stress takes a toll on the adrenals and can affect your...
    112 views0 comments
    My Favorite Women's Supplements
    Mary Elle
    • Jun 4, 2021
    • 1 min

    My Favorite Women's Supplements

    Hi! I often get asked what my favorite supplements are for women's health, mood, and a smooth transition. Hormone balance is so important...
    201 views0 comments
    Top Men’s Supplements for Health and Virility
    Mary Elle
    • Jun 3, 2021
    • 1 min

    Top Men’s Supplements for Health and Virility

    Men, this one’s for you. Did you know that after the age of 35, testosterone starts to decline? This leads to muscle loss, increased body...
    240 views0 comments
    Hyaluronic Acid & Verisol Collagen for Skin
    Mary Elle
    • May 24, 2021
    • 2 min

    Hyaluronic Acid & Verisol Collagen for Skin

    Hi! Today, I’m going to highlight two of the ingredients in my new mary elle BEAUTY supplement. As with all of our Wellness Resources...
    135 views0 comments
    Coming Soon!
    Mary Elle
    • May 10, 2021
    • 1 min

    Coming Soon!

    Hi Friends, I’m excited to give you a sneak peek into a new supplement we’ve formulated for hair, skin, and nails! Mary Elle BEAUTY is a...
    184 views0 comments
    Build Strong, Healthy Bones At Every Age
    Mary Elle
    • May 3, 2021
    • 1 min

    Build Strong, Healthy Bones At Every Age

    As women, it's so important that we keep up our bone strength throughout life. Falling and breaking a bone can be a turning point for...
    441 views0 comments
    The Secret Benefits of Turmeric
    Mary Elle
    • Apr 19, 2021
    • 1 min

    The Secret Benefits of Turmeric

    You've probably heard of turmeric and it's many health benefits. But, one lesser-known benefit I want to highlight today is it's ability...
    345 views0 comments
    My Favorite Eye Nutrients
    Mary Elle
    • Mar 29, 2021
    • 1 min

    My Favorite Eye Nutrients

    Our eyes are constantly combating daily light and radiation exposure. Antioxidants are essential to help nourish and protect the eyes. If...
    322 views0 comments
    The Secret of Your Telomeres
    Mary Elle
    • Mar 22, 2021
    • 1 min

    The Secret of Your Telomeres

    I think some of the most interesting research on anti-aging is related to your telomeres. What are telomeres? A telomere is a repeating...
    506 views0 comments
    Feel Energized & Less Stressed
    Mary Elle
    • Mar 12, 2021
    • 1 min

    Feel Energized & Less Stressed

    Stress is so common these days. To help manage stress, I start with a positive outlook on life. I’ve learned to trust in myself and know...
    218 views0 comments
    Your calm focus
    Mary Elle
    • Mar 8, 2021
    • 1 min

    Your calm focus

    During life’s trials and tribulations, the best approach is to keep a calm focus. When others around you are losing their cool in a...
    137 views0 comments
    Find your Focus
    Mary Elle
    • Mar 1, 2021
    • 1 min

    Find your Focus

    With our world filled with distractions, noise, and chatter especially with mainstream and social media, our brains have become...
    137 views0 comments
    Discover your calm
    Mary Elle
    • Feb 22, 2021
    • 1 min

    Discover your calm

    With reports of growing numbers of people dealing with anxiety and the prediction this will worsen, we find ourselves in a unique...
    195 views0 comments
    Bringing You the New 2021 Wellness Resources Supplement Catalog!
    Mary Elle
    • Feb 15, 2021
    • 1 min

    Bringing You the New 2021 Wellness Resources Supplement Catalog!

    Dear Friends, Now is a perfect time to acknowledge each of you for your strength. In one way or another, there has been a common thread...
    181 views0 comments
    Increase the Rate of Fat Burning with the Wellness Resources Leptin Control Pack
    Mary Elle
    • Feb 8, 2021
    • 1 min

    Increase the Rate of Fat Burning with the Wellness Resources Leptin Control Pack

    Important nutrients turn on and sustain the ability of the body to burn fat for fuel. I have taken the Wellness Resources Leptin Control...
    241 views0 comments
    My Secret to Healthy Metabolism and Optimum Weight
    Mary Elle
    • Jan 25, 2021
    • 2 min

    My Secret to Healthy Metabolism and Optimum Weight

    I would like to share with you one of my secrets to a healthy metabolism and body weight. I follow what are called the 5 Rules of the...
    346 views0 comments
    Take the Thyroid Quiz!
    Mary Elle
    • Jan 18, 2021
    • 1 min

    Take the Thyroid Quiz!

    The Wellness Resources Thyroid Quiz helps you get an idea of how well thyroid hormone is functioning in your body. Even if you have had...
    386 views1 comment
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