Mary Elle
Temperature Changes Stress the Thyroid
Did you know that fall weather changes can stress the thyroid? Even if you don't have clinically low thyroid, temperature changes can...
Mary Elle
- May 23
- 2 min
What I Eat for Breakfast
For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...
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Mary Elle
- Mar 14
- 1 min
Nurture Yourself
Nourish your body and your soul for inner peace and happiness. Be good to you. Make each choice a healthy one. Your cells hear what you...
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Mary Elle
- Mar 4
- 2 min
Alpha Brain Waves Boost Your Creativity & Mood
What if there was a secret to tap into your inner creativity and boost your mood? Stimulating the flow of alpha brain waves could be the...
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Mary Elle
- Feb 14
- 2 min
Hot Flashes & Making It a Smooth Transition
Menopause is a natural transition into a different season of life. Many women suffer with hot flashes. Some experience these for years or...
221 views0 comments
Mary Elle
- Jan 31
- 1 min
My Favorite Sleep Supplements
Sleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your...
390 views0 comments
Mary Elle
- Jan 3
- 1 min
Happy New Year!
Throughout life we have chances for a fresh start. And here at the very beginning of 2022 it gives us new! We have not experienced this...
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Mary Elle
- Nov 22, 2021
- 2 min
Tips for Immune Health
Diet, sleep, and stress all affect our immunity. Here are tips for a strong, healthy immune system! 1. Get enough sleep. Aim to get 7-8...
140 views0 comments
Mary Elle
- Nov 8, 2021
- 2 min
Beauty Supplement for Skin, Hair, Nails
Want to hydrate and protect your skin, strengthen hair and nails, and regain your youthful glow? See why so many people are loving BEAUTY...
225 views1 comment
Mary Elle
- Oct 19, 2021
- 1 min
Strengthen Your Health with Antioxidants
Most of us know that eating plenty of colorful fruits and vegetables provides antioxidants that are valuable to our health. But, are we...
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Mary Elle
- Sep 21, 2021
- 2 min
Optimism Impacts Health and Happiness
How important is your health to you? As I have gone through my life, I have considered my health very important to me. With the image of...
60 views0 comments
Mary Elle
- Aug 17, 2021
- 1 min
My Favorite Thyroid Supplements
It’s so important, especially for women, to support thyroid health. Thyroid function impacts our metabolism, energy, mood, and...
126 views1 comment
Mary Elle
- Jun 21, 2021
- 1 min
Antioxidants for Your Skin
Your skin loves antioxidants! If you’re out in the sun, it’s important to get enough of these protective nutrients for healthy skin. We...
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Mary Elle
- Jun 14, 2021
- 1 min
Stay Hydrated this Summer
For many of us, summer suddenly arrived with 90+ degree weather and humidity. If your muscles are tired, you feel more worn down, or just...
183 views0 comments
Mary Elle
- Jun 7, 2021
- 2 min
How to Support Your Adrenals for Better Stress Tolerance, Hormone Balance, and Mood
If you’re like many women, you’ve been under more stress this past year! Higher stress takes a toll on the adrenals and can affect your...
117 views0 comments
Mary Elle
- Jun 4, 2021
- 1 min
My Favorite Women's Supplements
Hi! I often get asked what my favorite supplements are for women's health, mood, and a smooth transition. Hormone balance is so important...
209 views0 comments
Mary Elle
- Jun 3, 2021
- 1 min
Top Men’s Supplements for Health and Virility
Men, this one’s for you. Did you know that after the age of 35, testosterone starts to decline? This leads to muscle loss, increased body...
242 views0 comments
Mary Elle
- May 24, 2021
- 2 min
Hyaluronic Acid & Verisol Collagen for Skin
Hi! Today, I’m going to highlight two of the ingredients in my new mary elle BEAUTY supplement. As with all of our Wellness Resources...
148 views0 comments
Mary Elle
- May 10, 2021
- 1 min
Coming Soon!
Hi Friends, I’m excited to give you a sneak peek into a new supplement we’ve formulated for hair, skin, and nails! Mary Elle BEAUTY is a...
186 views0 comments
Mary Elle
- May 3, 2021
- 1 min
Build Strong, Healthy Bones At Every Age
As women, it's so important that we keep up our bone strength throughout life. Falling and breaking a bone can be a turning point for...
447 views0 comments
Mary Elle
- Apr 19, 2021
- 1 min
The Secret Benefits of Turmeric
You've probably heard of turmeric and it's many health benefits. But, one lesser-known benefit I want to highlight today is it's ability...
350 views0 comments
Mary Elle
- Mar 29, 2021
- 1 min
My Favorite Eye Nutrients
Our eyes are constantly combating daily light and radiation exposure. Antioxidants are essential to help nourish and protect the eyes. If...
324 views0 comments
Mary Elle
- Mar 22, 2021
- 1 min
The Secret of Your Telomeres
I think some of the most interesting research on anti-aging is related to your telomeres. What are telomeres? A telomere is a repeating...
512 views0 comments
Mary Elle
- Mar 12, 2021
- 1 min
Feel Energized & Less Stressed
Stress is so common these days. To help manage stress, I start with a positive outlook on life. I’ve learned to trust in myself and know...
222 views0 comments
Mary Elle
- Mar 8, 2021
- 1 min
Your calm focus
During life’s trials and tribulations, the best approach is to keep a calm focus. When others around you are losing their cool in a...
141 views0 comments
Mary Elle
- Mar 1, 2021
- 1 min
Find your Focus
With our world filled with distractions, noise, and chatter especially with mainstream and social media, our brains have become...
143 views0 comments
Mary Elle
- Feb 22, 2021
- 1 min
Discover your calm
With reports of growing numbers of people dealing with anxiety and the prediction this will worsen, we find ourselves in a unique...
199 views0 comments
Mary Elle
- Feb 15, 2021
- 1 min
Bringing You the New 2021 Wellness Resources Supplement Catalog!
Dear Friends, Now is a perfect time to acknowledge each of you for your strength. In one way or another, there has been a common thread...
181 views0 comments
Mary Elle
- Feb 8, 2021
- 1 min
Increase the Rate of Fat Burning with the Wellness Resources Leptin Control Pack
Important nutrients turn on and sustain the ability of the body to burn fat for fuel. I have taken the Wellness Resources Leptin Control...
245 views0 comments
Mary Elle
- Jan 25, 2021
- 2 min
My Secret to Healthy Metabolism and Optimum Weight
I would like to share with you one of my secrets to a healthy metabolism and body weight. I follow what are called the 5 Rules of the...
352 views0 comments