Mary Elle3 days ago2 minWhat I Eat for BreakfastFor years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...
Mary ElleMar 141 minNurture YourselfNourish your body and your soul for inner peace and happiness. Be good to you. Make each choice a healthy one. Your cells hear what you...
Mary ElleMar 42 minAlpha Brain Waves Boost Your Creativity & MoodWhat if there was a secret to tap into your inner creativity and boost your mood? Stimulating the flow of alpha brain waves could be the...
Mary ElleFeb 142 minHot Flashes & Making It a Smooth TransitionMenopause is a natural transition into a different season of life. Many women suffer with hot flashes. Some experience these for years or...
Mary ElleJan 311 minMy Favorite Sleep SupplementsSleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your...
Mary ElleJan 31 minHappy New Year!Throughout life we have chances for a fresh start. And here at the very beginning of 2022 it gives us new! We have not experienced this...
Mary ElleNov 22, 20212 minTips for Immune HealthDiet, sleep, and stress all affect our immunity. Here are tips for a strong, healthy immune system! 1. Get enough sleep. Aim to get 7-8...
Mary ElleNov 8, 20212 minBeauty Supplement for Skin, Hair, NailsWant to hydrate and protect your skin, strengthen hair and nails, and regain your youthful glow? See why so many people are loving BEAUTY...
Mary ElleOct 19, 20211 minStrengthen Your Health with AntioxidantsMost of us know that eating plenty of colorful fruits and vegetables provides antioxidants that are valuable to our health. But, are we...
Mary ElleSep 21, 20212 minOptimism Impacts Health and Happiness How important is your health to you? As I have gone through my life, I have considered my health very important to me. With the image of...
Mary ElleAug 17, 20211 minMy Favorite Thyroid SupplementsIt’s so important, especially for women, to support thyroid health. Thyroid function impacts our metabolism, energy, mood, and...
Mary ElleJun 21, 20211 minAntioxidants for Your SkinYour skin loves antioxidants! If you’re out in the sun, it’s important to get enough of these protective nutrients for healthy skin. We...
Mary ElleJun 14, 20211 minStay Hydrated this SummerFor many of us, summer suddenly arrived with 90+ degree weather and humidity. If your muscles are tired, you feel more worn down, or just...
Mary ElleJun 7, 20212 minHow to Support Your Adrenals for Better Stress Tolerance, Hormone Balance, and MoodIf you’re like many women, you’ve been under more stress this past year! Higher stress takes a toll on the adrenals and can affect your...
Mary ElleJun 4, 20211 minMy Favorite Women's SupplementsHi! I often get asked what my favorite supplements are for women's health, mood, and a smooth transition. Hormone balance is so important...
Mary ElleJun 3, 20211 minTop Men’s Supplements for Health and VirilityMen, this one’s for you. Did you know that after the age of 35, testosterone starts to decline? This leads to muscle loss, increased body...
Mary ElleMay 24, 20212 minHyaluronic Acid & Verisol Collagen for SkinHi! Today, I’m going to highlight two of the ingredients in my new mary elle BEAUTY supplement. As with all of our Wellness Resources...
Mary ElleMay 10, 20211 minComing Soon!Hi Friends, I’m excited to give you a sneak peek into a new supplement we’ve formulated for hair, skin, and nails! Mary Elle BEAUTY is a...
Mary ElleMay 3, 20211 minBuild Strong, Healthy Bones At Every AgeAs women, it's so important that we keep up our bone strength throughout life. Falling and breaking a bone can be a turning point for...
Mary ElleApr 19, 20211 minThe Secret Benefits of TurmericYou've probably heard of turmeric and it's many health benefits. But, one lesser-known benefit I want to highlight today is it's ability...
Mary ElleMar 29, 20211 minMy Favorite Eye NutrientsOur eyes are constantly combating daily light and radiation exposure. Antioxidants are essential to help nourish and protect the eyes. If...
Mary ElleMar 22, 20211 minThe Secret of Your TelomeresI think some of the most interesting research on anti-aging is related to your telomeres. What are telomeres? A telomere is a repeating...
Mary ElleMar 12, 20211 minFeel Energized & Less StressedStress is so common these days. To help manage stress, I start with a positive outlook on life. I’ve learned to trust in myself and know...
Mary ElleMar 8, 20211 minYour calm focusDuring life’s trials and tribulations, the best approach is to keep a calm focus. When others around you are losing their cool in a...
Mary ElleMar 1, 20211 minFind your FocusWith our world filled with distractions, noise, and chatter especially with mainstream and social media, our brains have become...
Mary ElleFeb 22, 20211 minDiscover your calmWith reports of growing numbers of people dealing with anxiety and the prediction this will worsen, we find ourselves in a unique...
Mary ElleFeb 15, 20211 minBringing You the New 2021 Wellness Resources Supplement Catalog!Dear Friends, Now is a perfect time to acknowledge each of you for your strength. In one way or another, there has been a common thread...
Mary ElleFeb 8, 20211 minIncrease the Rate of Fat Burning with the Wellness Resources Leptin Control PackImportant nutrients turn on and sustain the ability of the body to burn fat for fuel. I have taken the Wellness Resources Leptin Control...
Mary ElleJan 25, 20212 minMy Secret to Healthy Metabolism and Optimum WeightI would like to share with you one of my secrets to a healthy metabolism and body weight. I follow what are called the 5 Rules of the...
Mary ElleJan 18, 20211 minTake the Thyroid Quiz!The Wellness Resources Thyroid Quiz helps you get an idea of how well thyroid hormone is functioning in your body. Even if you have had...