For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to feel energized from the food you eat.
I usually start my morning with a Daily Protein smoothie. I like to add a scoop of protein with fresh or frozen organic blueberries and unsweetened almond milk. I also add a scoop of Fiber Helper, Collagen Peptides, and mary elle Beauty. This is a quick and easy way to start the day and ensure I'm getting a high protein breakfast to boost energy and metabolism.
The Five Rules of The Leptin Diet are eating guidelines I live by! It is the best way of eating to boost energy, curb cravings, and keep your metabolism youthful!
Never eat after dinner. Finish eating dinner at least three hours before bed.
Eat three meals a day. Allow 5-6 hours between meals. Do not snack!
Do not eat large meals. Finish a meal when you are slightly less than full.
Eat a high protein breakfast. Aim for 20-30 grams of protein at breakfast.
Reduce the amount of carbohydrates eaten. Limit, don't cut out carbs.
Starting the day off with a high protein breakfast will make all of the other rules easier to follow!
If you want to get in shape for the summer, get started on the Leptin Diet. Now's a great time to make the commitment and reset your health trend and feel energized!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.