It’s time to boost up our immune systems! Here are some things I find very helpful to keep up strong immunity all season.
Sleep more
Try to get 7-8 hours of restful sleep per night. This is time for your body to rejuvenate and repair.
RelaxaMag and Sleep Helper are my favorite supplements to help fall asleep and stay asleep.
Also, limit screen time before bed. This helps tell your brain it’s time to sleep!
Offset stress
We all know that when we’re under more stress and get worn down, we’re more susceptible to getting sick. It's so important to boost up nutrient support for adrenals and energy systems to help offset stress. B vitamins are rapidly used up when under stress. Daily Energy Multiple Vitamin provides coenzyme bioactive B vitamins for stress and energy. I also love PhosphatidylSerine to help manage cortisol.*
Limit sugar
Sugar cripples your immune system. Limit or cut out sugar to keep a strong immune response. Going into the holiday season, be aware of sugar consumption and try to keep it to a minimum!
Boost antioxidants
Get plenty of fruits and vegetables in your diet. For an extra boost, Daily Protector Eye & Immune is an excellent antioxidant complex for healthy immunity.*
Keep up your nutrient reserves
Your vitamin D status is important for a healthy immune response. Other nutrients like zinc, vitamin C, quercetin, and glutathione also help keep up your baseline immunity.*
Here’s to a strong immune system and healthy winter!
Be well,
Mary Elle
