Did you know that fall weather changes can stress the thyroid? Even if you don't have clinically low thyroid, temperature changes can make you feel more tired and sluggish feeling and even increase food cravings.
It's your thyroid gland's job to help your body adapt to temperature changes, which is a true test to how your thyroid is doing!
When I first moved to Minnesota, I had a hard time adjusting to the cold. Even though I don't have low thyroid, I found that nutritional support for optimal thyroid function helped to make fall and winter so much more tolerable for me!
My Favorite Thyroid & Metabolism Support
As you've probably heard me talk about many times before, I love Thyroid Helper. It's a unique blend of selenium, ashwagandha, L-tyrosine, and more to nourish your thyroid and keep it energized! It also helps keep your metabolism running strong since your thyroid plays a big part in metabolism. I take it everyday, and I really feel a difference. I know when I run out, I refill it ASAP!
Iodine is also an essential mineral our thyroid gland needs for the formation of thyroid hormone. Iosol iodine is the proper form of iodine for your body because it is water soluble, unlike most other iodine supplements out there. It is especially good at helping to warm up your hands and feet when you're feeling cold.
Daily Energy Multiple Vitamin is great for everyone, but especially for those with thyroid stress. We use the highest quality B vitamins with the best absorption and effectiveness for supporting healthy thyroid function, mood, and energy.
It's so helpful to keep your thyroid nourished during these transitional times of year and throughout the colder months, so it can keep functioning at its best and you can feel like yourself!
Be Well,
Mary Elle
