During life’s trials and tribulations, the best approach is to keep a calm focus.
When others around you are losing their cool in a stressful situation, it is always best to take the approach of staying calm and focused.
Or perhaps you are taking an exam or giving a presentation. Wouldn’t it be great to be in a relaxed, yet focused state?
Some ways I have learned to do this is by taking deep, slow breaths to naturally relax while I am taking action to handle a need.
I have also adopted the viewpoint to let go of stressors that I have no control over. And when I do have an influence on the outcome, I move decisively and calmly in the direction I see best.
I also take two very appropriately named supplements daily, well+vita calm and well+vita focus (made by Wellness Resources). I’ve found these to be a wonderful combination to help me stay on top of day-to-day life in a peaceful, successful way. I see my ability to solve problems that arise becomes more flowing and with more ease.
I encourage you to try these out to help you find that calm-focused state, too!
Be Well,
Mary Elle
