Ways to De-Stress and Stay Healthy at Home


Right now we can all use some de-stressing. Working on reducing your stress levels is so important for good health, and I’d love to share some tips that work well for me!

- Find some good reading material and curl up.


- Speaking of curling up, some simple exercises at home like doing arm curls with whatever you have around: free weights or make your own with water jugs or get creative!


- There is always isometrics, planks and jumping jacks are great and don’t require any equipment!

- Turn on some fun music and Dance from Home


- Breathe Deeply and Smile: doing both releases feel-good hormones


- Write poetry or prose...how do you feel, what are you experiencing emotionally, physically and spiritually? Look back on it later, you may learn something new about you.


- Focus on Positives: The Love and Goodness Around You Keeps You Going Strong


- Take your immune supplements! My favorite are Wellness Resources Super Immune Booster , Activator Plus, Oregano Oil, Colloidal Silver, Quercetin, and Vitamin C.

Wishing you all health and happiness!

Be Well,


Mary Elle

Ways to De-Stress and Stay Healthy at Home


Right now we can all use some de-stressing. Working on reducing your stress levels is so important for good health, and I’d love to share some tips that work well for me!

- Find some good reading material and curl up.


- Speaking of curling up, some simple exercises at home like doing arm curls with whatever you have around: free weights or make your own with water jugs or get creative!


- There is always isometrics, planks and jumping jacks are great and don’t require any equipment!

- Turn on some fun music and Dance from Home


- Breathe Deeply and Smile: doing both releases feel-good hormones


- Write poetry or prose...how do you feel, what are you experiencing emotionally, physically and spiritually? Look back on it later, you may learn something new about you.


- Focus on Positives: The Love and Goodness Around You Keeps You Going Strong


- Take your immune supplements! My favorite are Wellness Resources Super Immune Booster , Activator Plus, Oregano Oil, Colloidal Silver, Quercetin, and Vitamin C.

Wishing you all health and happiness!

Be Well,


Mary Elle