Here are the eating guidelines I live by!
The Five Rules of The Leptin Diet are eating guidelines I live by! This really is more of a lifestyle than just a short-term diet. It is the best way of eating to boost energy, curb cravings, and keep your metabolism youthful!
5 Rules of The Leptin Diet:
Never eat after dinner. Finish eating dinner at least three hours before bed.
Eat three meals a day. Allow 5-6 hours between meals. Do not snack!
Do not eat large meals. Finish a meal when you are slightly less than full.
Eat a high protein breakfast. Aim for 20-30 grams of protein at breakfast.
Reduce the amount of carbohydrates eaten. Limit, don't cut out carbs.