You are your greatest caretaker
Take care of your health as a priority in your life.
Bone health is a priority for me. I take Wellness Resources Daily Bone Excel every day! This gives my bones the nutrients it needs to stay strong! Daily Bone Xcel has the best most absorbable forms of calcium along with Vitamin D3, Vitamin K, Magnesium, Manganese, and other trace minerals necessary for optimal absorption and utilization. Other brands out there cut corners and press cheap forms of calcium into big tablets that your body cannot breakdown, but at Wellness Resources, we use only the best!
Along with Daily Bone Xcel, I love hiking and doing weight bearing exercises to help my bones like isometrics and my favorite: planks!