Both women and men go through hormonal changes throughout their lives.
The transition of menopause is often dreaded by women. Hot flashes, mood swings, weight gain, night sweats can occur as a result of hormonal shifts and overall decreased levels. It is a test of your health and reserves to get through this time. Your adrenal glands and nervous system bear the brunt of this transition. It is essential to support them in the years prior as well as during perimenopause and into menopause.
I've been taking Wellness Resources supplements daily for over 30 years to help support my nutritional state. Here are supplements that really help me and can help other women too!
Female Plus: I love this supplement! I take it everyday and I have been lucky to have never experienced much menopausal symptoms. This natural nutrient formula helps smooth out hormonal rhythms throughout menstruation years and through menopausal years.
Femme Balance: I take Femme Balance once in a while when I need extra support. It's a creme with natural estriol and progesterone.
Stress Helper is a unique formula to help combat stress by helping improve stress tolerance and supporting the adrenal system which is very active during hormonal transitions.
Men also go through hormone shifts in their 40-60’s. Loss of muscle mass especially with loss of the butt muscle, decreased stamina, belly fat, and growth of facial hair in ears, and loss of scalp hair are frequently related with andropause. Andropause is related with stress tolerance of your adrenal glands and nervous system. Blood sugar excess can exacerbate these concerns as well. It's important to maintain an active lifestyle and get the nutrition you need. Here are some supplements that can help men specifically:
Male Plus supports testosterone production through a blend of nutrients and herbal extracts.
Saw Palmetto is a natural extract that supports prostate health.
Strengthener Plus provides zinc which is needed to increase testosterone which can be helpful for men through andropause.
Overall good nutrition, proper nutrient support, positive attitude, exercise, and an active lifestyle all contribute to youthful hormones for anytime throughout your life!
Have a great week,