With swimsuit weather approaching, do you want to shed a few pounds?
A big part of good health and fitness is eating for highest optimization of burning calories into energy.
As developers of the Leptin Diet, I have found that this works quite well for me.
I don’t count calories, I don’t deprive myself. I eat according to the 5 Rules of the Leptin Diet. They are simple.
An important part to understand is about the timing of when you eat. By eating at the right times of day, your body goes into balance and functions as intended.
It’s worth reading the book the Leptin Diet and following the 5 Rules as it can help you to get your body in balance. It can even kick start a healthy metabolism.
It’s a lifestyle, a way of eating that becomes natural for you. It helps gives you the energy you are looking for with less food and no hunger pangs.
Begin eating according to the Leptin Diet and feel and look great!