Did you know that there is a nutrient that helps rid your body of excess cortisol from stress?
Cortisol is the hormone secreted by the adrenal glands. When you're under stress, your cortisol rises to help your nerves tolerate stress and then it should go back down to a baseline level. But, if you're under higher stress ongoing, your cortisol level are always high. This can make you feel more irritable or have low energy, especially in the morning.
PhosphatidylSerine is the best nutrient to help calm excess cortisol. It is great for stress tolerance and calming "brain friction". It also is a fabulous memory supplement to take daily!
I also love our Adrenal Helper supplement with adaptogenic herbs that help the body adapt to the demands of stress. It just helps to take the edge off and helps me better tolerate stress. It gives me good morning energy and stamina throughout the day!
- Mary Elle