Dear Mary Elle: I am post menopause. Please share what you eat on a typical day.


I begin each day with a Wellness Resources protein drink using our Daily Protein powder. It gives me energy and focus all morning until at least 2 pm. I eat a small healthy lunch and a small healthy dinner. I follow the Five Rules of the Leptin Diet: it’s an easy and effective way of eating.

As far as menopause, I keep my adrenals strong with our Adrenal Helper and Female Plus supplements and Femme Balance cream when I feel it’s needed.


I have good balance and energy every day. I feel like I’m 20!


You can have good energy, youthfulness, and focus too!


Be Well,


Mary Elle


Have a question for Mary Elle? The first 5 questions we receive this week get a free gift of The Leptin Diet book with their purchase, written by our Founders Byron + Mary Elle Richards. Submit your question here.


Dear Mary Elle: I am post menopause. Please share what you eat on a typical day.


I begin each day with a Wellness Resources protein drink using our Daily Protein powder. It gives me energy and focus all morning until at least 2 pm. I eat a small healthy lunch and a small healthy dinner. I follow the Five Rules of the Leptin Diet: it’s an easy and effective way of eating.

As far as menopause, I keep my adrenals strong with our Adrenal Helper and Female Plus supplements and Femme Balance cream when I feel it’s needed.


I have good balance and energy every day. I feel like I’m 20!


You can have good energy, youthfulness, and focus too!


Be Well,


Mary Elle


Have a question for Mary Elle? The first 5 questions we receive this week get a free gift of The Leptin Diet book with their purchase, written by our Founders Byron + Mary Elle Richards. Submit your question here.