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Ask Mary Elle: What decreases excess cortisol in the body?



Q: What decreases excess cortisol in the body?


A: Cortisol is a stress hormone that your body produces in excess during a fight or flight situation around a perceived threat. Excess cortisol in the body produced by a prolonged stress response can be abrasive to the body’s healthy functioning. It can even contribute to weakening the immune system.


I love taking Wellness Resources PhosphatidylSerine as it helps reduce excess cortisol in the body.


Also taking deep, relaxing breaths and exercising like with a walk or gentle yoga can really help too.

Restful sleep and laughter are great medicines as well!


Wishing you all health and happiness!


Be Well,

Mary Elle

Comments


Ask Mary Elle: What decreases excess cortisol in the body?



Q: What decreases excess cortisol in the body?


A: Cortisol is a stress hormone that your body produces in excess during a fight or flight situation around a perceived threat. Excess cortisol in the body produced by a prolonged stress response can be abrasive to the body’s healthy functioning. It can even contribute to weakening the immune system.


I love taking Wellness Resources PhosphatidylSerine as it helps reduce excess cortisol in the body.


Also taking deep, relaxing breaths and exercising like with a walk or gentle yoga can really help too.

Restful sleep and laughter are great medicines as well!


Wishing you all health and happiness!


Be Well,

Mary Elle

Comments


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