Q: What decreases excess cortisol in the body?
A: Cortisol is a stress hormone that your body produces in excess during a fight or flight situation around a perceived threat. Excess cortisol in the body produced by a prolonged stress response can be abrasive to the body’s healthy functioning. It can even contribute to weakening the immune system.
I love taking Wellness Resources PhosphatidylSerine as it helps reduce excess cortisol in the body.
Also taking deep, relaxing breaths and exercising like with a walk or gentle yoga can really help too.
Restful sleep and laughter are great medicines as well!
Wishing you all health and happiness!
Be Well,
Mary Elle
