Ask Mary Elle: What decreases excess cortisol in the body?



Q: What decreases excess cortisol in the body?


A: Cortisol is a stress hormone that your body produces in excess during a fight or flight situation around a perceived threat. Excess cortisol in the body produced by a prolonged stress response can be abrasive to the body’s healthy functioning. It can even contribute to weakening the immune system.


I love taking Wellness Resources PhosphatidylSerine as it helps reduce excess cortisol in the body.


Also taking deep, relaxing breaths and exercising like with a walk or gentle yoga can really help too.

Restful sleep and laughter are great medicines as well!


Wishing you all health and happiness!


Be Well,

Mary Elle

Ask Mary Elle: What decreases excess cortisol in the body?



Q: What decreases excess cortisol in the body?


A: Cortisol is a stress hormone that your body produces in excess during a fight or flight situation around a perceived threat. Excess cortisol in the body produced by a prolonged stress response can be abrasive to the body’s healthy functioning. It can even contribute to weakening the immune system.


I love taking Wellness Resources PhosphatidylSerine as it helps reduce excess cortisol in the body.


Also taking deep, relaxing breaths and exercising like with a walk or gentle yoga can really help too.

Restful sleep and laughter are great medicines as well!


Wishing you all health and happiness!


Be Well,

Mary Elle