Q: What do you recommend for keeping my hair healthy? My hair and nails seem to be getting thinner as I am aging.
A: Healthy hair, nails, and skin are best nourished from the inside. I've learned this overtime that what I use on the outside only does so much: it's what you put on the inside that makes the biggest difference.
These are my favorites for helping hair, nails, and skin - I've been taking them everyday for years and I notice a visible difference:
Our Wellness Resources Collagen Peptides powder is pure grass-fed pasture-raised collagen peptide proteins. It's easy to take as you can just mix into any liquid. I never skip a day! It makes my hair noticeably healthier.
Skin Rejuvenator is another which I take everyday to keep my skin youthful and moisturized from within, and it can also help other structures like hair and nails too. Type II collagen, grape see extract, ceramides, green tea extract, and other nutrients make this one a super high-quality supplement for everyday.
Sulfur Plus is made from MSM sulfur, a nutrient that helps your hair stay healthy and full. If I'm noticing more hair coming out in the shower, use sulfur plus along with more B vitamins to help keep my hair nice and strong. Sulfur is an important mineral for many other aspects of your health as well.
Try these to notice healthier, stronger hair, nails, and skin!
Be Well,
Mary Elle
Do you have a question for me regarding wellness, fitness, or nutrition? Ask me here.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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