The Leptin Diet 5 Rules


The Five Rules of The Leptin Diet are eating guidelines I live by! This really is more of a lifestyle than just a short-term diet. It is the best way of eating to boost energy, curb cravings, and keep your metabolism youthful!

5 Rules of The Leptin Diet:

1. Never eat after dinner. Finish eating dinner at least three hours before bed.

2. Eat three meals a day. Allow 5-6 hours between meals. Do not snack!

3. Do not eat large meals. Finish a meal when you are slightly less than full.

4. Eat a high protein breakfast. Aim for 20-30 grams of protein at breakfast.

5. Reduce the amount of carbohydrates eaten. Limit, don't cut out carbs.

To discover more about the hormone leptin and why these science-based guidelines work so well, check out the book The Leptin Diet! Also, check out my favorite nutritional supplements for healthy weight loss. You'll be amazed how fabulous you feel!

The Leptin Diet 5 Rules


The Five Rules of The Leptin Diet are eating guidelines I live by! This really is more of a lifestyle than just a short-term diet. It is the best way of eating to boost energy, curb cravings, and keep your metabolism youthful!

5 Rules of The Leptin Diet:

1. Never eat after dinner. Finish eating dinner at least three hours before bed.

2. Eat three meals a day. Allow 5-6 hours between meals. Do not snack!

3. Do not eat large meals. Finish a meal when you are slightly less than full.

4. Eat a high protein breakfast. Aim for 20-30 grams of protein at breakfast.

5. Reduce the amount of carbohydrates eaten. Limit, don't cut out carbs.

To discover more about the hormone leptin and why these science-based guidelines work so well, check out the book The Leptin Diet! Also, check out my favorite nutritional supplements for healthy weight loss. You'll be amazed how fabulous you feel!