Mindful Monday: Finding Calm
- Mary Elle
- May 28, 2019
- 1 min read
Slow down to find inner peace. It's so healthy for you and you'll feel real happiness. For me, I like to take long walks and meditate.
I also love our Sleep Helper supplement, which is calming but not drowsy. It helps me get in the wakeful alert alpha brain wave state. This is also a prime creative state.
Happy Monday to everyone!
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