Living Well
with Mary Elle

Welcome to Living Well with Mary Elle, where I share health tips for anti-aging, natural health, nutritional supplements, and healthy living, especially for women over 50. Feel youthful, vibrant, and well at every age!

Mary Elle

Sep 23
2 min

Temperature Changes Stress the Thyroid

Did you know that fall weather changes can stress the thyroid? Even if you don't have clinically low thyroid, temperature changes can...

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Mary Elle

May 23
2 min

What I Eat for Breakfast

For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...

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Mary Elle

Mar 14
1 min

Nurture Yourself

Nourish your body and your soul for inner peace and happiness. Be good to you. Make each choice a healthy one. Your cells hear what you...

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