Living Well
with Mary Elle

Welcome to Living Well with Mary Elle, where I share health tips for anti-aging, natural health, nutritional supplements, and healthy living, especially for women over 50. Feel youthful, vibrant, and well at every age!

5 Tips to Strengthen Immunity

It’s time to boost up our immune systems! Here are some things I find very helpful to keep up strong immunity all season. Sleep more Try...

Mary Elle

Nov 14, 20221 min read

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Temperature Changes Stress the Thyroid

Did you know that fall weather changes can stress the thyroid? Even if you don't have clinically low thyroid, temperature changes can...

Mary Elle

Sep 23, 20222 min read

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What I Eat for Breakfast

For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...

Mary Elle

May 23, 20222 min read

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